Without your phone I don't think it is possible because it needs to be paired to the phone. For an Android phone you can use Google Messages with a laptop or computer through the Google Message for web on your laptop but again you need your phone to pair it. Not sure how else this can be done.
If you have a backup phone that is Visible compatible and you are on eSIM you can install the Visible app on the backup phone and transfer the eSIM to that phone, not sure if you need the old phone to do that. Since you don't have the phone in hand you would have to contact customer service and have them disable the 2FA and they will verify your account by email instead of text to do the eSIM transfer.
